master your mood

master your mood

Program Overview:

Mind over Mood is an evidence-based workshop that presents, for the first time, structured abilities to regulate our thought patterns and our mood through scientifically approved and clinically valid exercises from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Schema Cognitive Therapy.

Program Goals:

• Provide tools for Anger management

• Control unhealthy negative thinking

• Personality understanding and coping mechanisms

Understanding our Conscioussness

The guest house poem

Certificate:

A certificate of attendance will be given for outstanding conduct during this program. The certificate provides you with the ability to use the learned techniques in your personal and professional life.*

Biography of the Founder:

Joseph V. Zeidan is a Mental Health Specialist, psychotherapist, Complex Trauma Specialist, and Mindfulness Teacher. His main practice revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Exposure Therapy, and Mindfulness-based Cognitive Therapy. He has treated over 250 cases with various conditions such as clinical depression, anxiety spectrum, borderline personality, and rehabilitated victims of torture with complex post-traumatic stress disorder

Joseph has established Mynd Care LLC as a health education company to provide his findings and experiences in the form of workshops and help as many as possible achieve their best identity and build resilience in the face of sudden changes.

Program:

1- The Dialectic Brain
2- The consciousness car exercise

1- How to build you awareness through mindfulness
2- Cognitive Emotional Re-learning

1- The difficulty and treatment of being non-judgemental
2-Dealing with day-to-day anxiety
3- The best responses to aggressive mood reactions

Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.

Mind over mood

$149

Includes Free E-book

Valued at US $49

Mind over mood
worksheet & Manual

Mind over Mood is an evidence-based workshop that presents, for the first time, structured abilities to regulate our thought patterns and our mood through scientifically approved and clinically valid exercises from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Schema Cognitive Therapy.

* E-book will be emailed to you within 7 days of purchase

START YOUR JOURNEY WITH MYNDCARE

An international mental health circle dedicated to mental health enhancement and building resilience. If you have any questions, make sure to reach out to us on all our platforms.

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