Welcome to your journey in self-therapy!
To get the best out of this program, we recommend you take a week between each video to implement all the exercises given for efficiency.
Session 1 Overview:
This session will teach you the first initial red flags of your child’s mental health. You will learn how to screen, and you will fully understand what depression & anxiety is like for them according to ages.
• Learn how to screen for red flag.
• Understanding depression and anxiety in different ages.
Session 2 Overview:
This is where you will learn different exercises to help your kids build their resilience and communication. You will learn different behavioral exercises that elevate your child’s mood and emotional reactions.
• The superhero exercise.
• Clinically-evident behavioral activation/modification.
Session 3 Overview:
You will learn mindfulness for yourself as a parent/guardian, and how to provide it to your kids. Here is where we deal with anxiety, and we fixate on social anxiety towards children in different categorized ages.
• Mindfulness for children.
• Learning what is social anxiety.
• Helping your kids deal with social anxiety.
Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.
Personal Forum Q&A is done via email:
Other manuals you can request to buy
CBT for children/adolescents:
Introduction to CBT for children/adolescents is a manual for anyone who would like to know more about their children’s mental healthcare and learn different techniques in treatment of mental challenges being faced on an everyday basis. You can use these techniques in your workforce, however they do not grant you the ability to become a child psychotherapist.
* E-book will be emailed to you within 7 days of purchase
START YOUR JOURNEY WITH MYNDCARE
An international mental health circle dedicated to mental health enhancement and building resilience. If you have any questions, make sure to reach out to us on all our platforms.
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