get rid of stress

Get rid of stress

Program Overview:

Managing stress from an evidence-based approach is a workshop that presents, for the very first time, abilities to regulate our thought patterns and behaviors through scientifically valid exercises of Cognitive Behavioral Therapy and Mindfulness-based Cognitive Therapy.

Program Goals:

• Understand the full Anxiety Spectrum

• Control unhealthy negative thinking

• Controlling overthinking

How to control panic attacks

Understanding overthinking

CERTIFICATE:

A CERTIFICATE OF ATTENDANCE WILL BE GIVEN FOR OUTSTANDING CONDUCT DURING THIS PROGRAM. THE CERTIFICATE PROVIDES YOU WITH THE ABILITY TO USE THE LEARNED TECHNIQUES IN YOUR PERSONAL AND PROFESSIONAL LIFE.*

Biography of the Founder:

Joseph V. Zeidan is a Mental Health Specialist, psychotherapist, Complex Trauma Specialist, and Mindfulness Teacher. His main practice revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Exposure Therapy, and Mindfulness-based Cognitive Therapy. He has treated over 250 cases with various conditions such as clinical depression, anxiety spectrum, borderline personality, and rehabilitated victims of torture with complex post-traumatic stress disorder

Joseph has established Mynd Care LLC as a health education company to provide his findings and experiences in the form of workshops and help as many as possible achieve their best identity and build resilience in the face of sudden changes.

Program:

1- Holding erroneous views

2- Catastrophizing

3- Not being ‘mindful’

4- Choosing the devil you know

5- Sticking with bad behaviors

 

1- How to deal with panic attacks.

2- the 9-step exercise to control anxiety and stress

1- understanding and treating Fear

2- Emotional control towards overthinking

Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.

This is the "managing stress" program

$149

Includes Free E-book

Valued at US $49

managing stress
worksheet & Manual

This program trains you to be your own therapist by providing evidence-based therapeutic techniques to use in your daily functions. The exercises help in reducing depression, anxiety symptoms, and so much more. This specific program also provides ways to act and react in difficult situations, to read between the lines when you are in tough situations to be able to have full control with empathy.

* E-book will be emailed to you within 7 days of purchase

An international mental health circle dedicated to mental health enhancement and building resilience. If you have any questions, make sure to reach out to us on all our platforms.

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