Managing Stress Program

managing stress program

Welcome to your journey in self-therapy!

To get the best out of this program, we recommend you take a week between each video to implement all the exercises given for efficiency.

Session 1 Overview:

This session teaches you the 5 scientific factors that cause anxiety and how to deal with them. You will also learn how to control panic attacks as best as possible and understand the origins of these attacks.

• The 5 main factors of Anxiety.

• Controlling your panic attacks.

Session 2 Overview:

The session is a Cognitive exercise in dealing with anxiety. It teaches you how to use the clinical cost/benefit analysis while using socratic questions to promote objective reasoning and decrease emotional reactions.

• Learning the Clinical Cost/benefit analysis exercise.

• Learning objective reasoning techniques.

Session 3 Overview:

This session is very special because it targets overthinking directly. You will how overthinking manifests and causes anxiety, the origins of it, and how to treat it.

• Targeting overthinking and treating it.

Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.

Personal Forum Q&A is done via email:

Other manuals you can request to buy

Price: $75

Introduction to
the anxiety spectrum:
the Manual

Introduction to the Anxiety Spectrum is a manual for anyone who would like to know more about anxiety and learn different techniques in treatment of mental challenges being faced on an everyday basis. You can use these techniques in your workforce, however they do not grant you the ability to become a psychotherapist.

* E-book will be emailed to you within 7 days of purchase


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