FAQ's

Yes. You can schedule a one-on-one online session through our website. Just go to the homepage, press on “Be Mindful” and it will take you to the calendar page where you can book your appointment.

Mindfulness hikes are simple hikes by group in which we take different spots to do meditations and enjoy nature. The purpose is to ground yourself and be present, letting go of any thoughts in your head, while enjoying the beauty of the country.

A Mental Health coach or consultant is an experienced professional that provides self-therapy programs as modified therapeutic sessions that teaches you to be your own therapist. 

Each video is between 15-20 minutes with specific home-works to do in between videos. The whole program is designed to be made on a branch of 3 weeks, with 1 video every week.

You have access to every program you purchase for 1 month. During this time, you can watch each video as much as you would like. But after the 4-week mark, you will have no more access.

Our projects focus on providing all evidence-based techniques to each individual from the comfort of their homes. We also are working on Industrial psychology programs for corporate work and organizations. We also provide a sport psychology integration into physical training for the public and for athletes.

We provide articles and blogs on a weekly basis to read and learn more about psychology all over the globe. We also provide new workshops coming soon, and one on-one mental health services such as Mindfulness. You can contact us directly and help you find the service you need for your health.

Unfortunately no, all services are privately provided for your self-development.

Yes of course. You can contact us through the website or send us an email and we can help in any way we can.

Each workshop comes with an e-book which contains worksheets and manuals to the programs you have purchased. You also get a Certificate of Attendance at the end of each program.

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An international mental health circle dedicated to mental health enhancement and building resilience. If you have any questions, make sure to reach out to us on all our platforms.

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