Welcome to your journey in self-therapy!
To get the best out of this program, we recommend you take a week between each video to implement all the exercises given for efficiency.
Session 1 Overview:
This session has a scientific approach to emotional intelligence. You will learn the 3 main factors to emotional intelligence and how to integrate them into your everyday life.
• Emotional intelligence from a clinical approach.
• Integration into everyday life.
Session 2 Overview:
This session further focuses on emotional intelligence in specific emotional situations like grief and break ups. We also will cover personality traits and how they connect with our emotions in order to control our reactions.
• Dealing with severe emotional situations.
• The connection between personality and emotions and how to control it.
Session 3 Overview:
This session provides with an ideal way to stop self-judgement and judgement of others. You will learn the importance of empathy and curiosity in interpersonal skills.
• Treating self-judgment and criticism
• Learning empathy
Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.
Personal Forum Q&A is done via email:
Other manuals you can request to buy
the humanistic approach:
Introduction into the humanistic approach in Cognitive behavioral therapy provides readers with knowledge over clinical empathy and Carl Rogers’ humanistic exercises. The manual grants you the ability to integrate these techniques into your work, but does not grant you the title of a psychotherapist.
* E-book will be emailed to you within 7 days of purchase
START YOUR JOURNEY WITH MYNDCARE
An international mental health circle dedicated to mental health enhancement and building resilience. If you have any questions, make sure to reach out to us on all our platforms.
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