dealing with performance anxiety

dealing with performance anxiety

Program Overview:

This program provides you with evidence-based exercises to deal with performance anxiety, from stage fright to public speaking. Here is where you will understand what anxiety is, how to be aware of it and control it, and learn how to build the needed confidence to push through your career.

Program Goals:

• Building vocals and body language

• Understanding the manifestations of Anxiety

• Building constructive self-talk

The sandwich model for Constructive criticism

H.A.I.L the 4 foundations of speech

Certificate:

A certificate of attendance will be given for outstanding conduct during this program. The certificate provides you with the ability to use the learned techniques in your personal and professional life.*

Biography of the Founder:

Joseph V. Zeidan is a Mental Health Specialist, psychotherapist, Complex Trauma Specialist, and Mindfulness Teacher. His main practice revolves around Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Exposure Therapy, and Mindfulness-based Cognitive Therapy. He has treated over 250 cases with various conditions such as clinical depression, anxiety spectrum, borderline personality, and rehabilitated victims of torture with complex post-traumatic stress disorder

Joseph has established Mynd Care LLC as a health education company to provide his findings and experiences in the form of workshops and help as many as possible achieve their best identity and build resilience in the face of sudden changes.

Program:

1- The origins of performance-based stress
2- The 5 factors of anxiety

1- How to heal the roots of performance anxiety
2- How to use socratic quesitoning

1- the importance of exposure techniques and how to do it
2-Building healthy criticism
3- What is H.A.I.L

Confidentiality is highly important so no personal information can be shared without the consent of the client and/or guardian in case of minor. Information can only be shared after the consent with a professional in the field. For more information you can reach out via email or phone. Mental Health Disorder is in reference to the Diagnostical and Statistical Measurements of Diseases 5.

dealing with performance anxiety

$149

Includes Free E-book

Valued at US $49

dealing with performance anxiety
worksheet & Manual

This program provides you with evidence-based exercises to deal with performance anxiety, from stage fright to public speaking. Here is where you will understand what anxiety is, how to be aware of it and control it, and learn how to build the needed confidence to push through your career.

* E-book will be emailed to you within 7 days of purchase

START YOUR JOURNEY WITH MYNDCARE

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